Which came first, the Chicken 🐔, or the Egg 🍳?

Superfood

Nature's Perfect Food

A single large boiled egg contains Vit. A: 6% of the RDA, Folate: 5% RDA, Vit. B5: 7% RDA, Vit. B12: 9% RDA, Vit. B2: 15% RDA, Phosphorus: 9% RDA, Selenium: 22% of the RDA. Eggs also contain decent amounts of Vit. D, Vit. E, Vit. K, Vit. B6, calcium and zinc.

Trivia

Why are eggs sold by the dozen?

The number 12 has many symbolic meanings. In the Christian world, it is most closely associated with the number of Jesus’ disciples. Our food history sources confirm retail eggs were sold by the dozen during Elizabethan times.

• Know More

Recipes

Most Affordable Protein

Providing easier access to eggs, the most affordable and sustainable of all proteins, to the Filipino people is a great goal to share with the Philippine Association of Breeder Layers, Inc. (PABLI).

• Try these

Yellow yolk

Sunny Side Up

Sunny side up eggs are eggs cooked until the whites are solid but the yolk is still runny. Usually it takes about 2 to 3 minutes to cook on medium low heat. The round yellow yolk gives a sun-like appearance, hence the name.

Flipit

Are you over easy?

Over easy eggs are cooked on both sides, but the yolk remains runny. Make sunny side up eggs, then flip and cook 30 seconds with the yolk side down.

• Read more

Boiled

Hard and Soft

Learn how to make hard boiled eggs (and soft boiled eggs) that turn out perfect every time. This hard boiled egg recipe is easy and allows you to cook a variety of eggs for the entire family – all in one pot.

• See this

How to make

The perfect omellete

The word omelette is French, from a root meaning “thin, small plate,” a reference to an omelette's flat shape. Historians have traced the omelette back to ancient Persia, where cooks made savory dishes using beaten eggs.

Omelet Styles

Cheesy Homemade Omelet

Joshua Weissman is making his 3 favorite styles of omelet, French, country-style American, and his weird version. Cheesy homemade goodness.

• Watch

Quick & Easy

Breakfast Recipe

INGREDIENTS
1 tbsp butter
1/4 pc onion
1/4 pc green bell pepper
1/4 pc red bell pepper
1/2 cup minced ham
4 pcs eggs
1/2 cup shredded cheese

• Learn

Who We Are

Believers in Self-Help

We are mostly women employees from different companies, with few common interests, but united by our belief in collective self-help. We've been led into the same co-op “rabbit hole” by a life-long cooperator who showed up one day and . . . Know more about our story when you sign up for our newsletter.

Why We Co-op

Collective Freedom

We patronize co-op products and services. Cooperatives as a movement have been successful at combining business with socio-economic empowerment, making them proven citadels for peoples’ collective freedoms.

• In 1844

Why We Bitcoin

Individual Liberty

Bitcoin is for everyone. It is the only thing right now that opens the doors to real financial inclusion. Without barriers, without permission. By fixing the money, we can better fix the world.

• In 2008